Are you tired of feeling burned out?

Do you have a hard time asking for help?

Feel like you don't deserve to take time for yourself?

All of that ends now my friend.
Whether you are grabbing your copy to follow along the 5 Day Challenge, You Just Gotta LAUGH or you stumbled upon this workbook another way... this workbook is meant for YOU
This workbook will act as a guide for you to begin taking small, yet actionable steps, to asking for help and truly committing to putting yourself first - GUILT FREE.
Ask yourself... when will it be "your time" to self-care?
Ask yourself... when will you be "given permission" to listen to your needs?
Ask yourself... what am I waiting for?
Filled with lessons, journal prompts and stories to help you throughout your journey. You'll also gain access to the video lessons that go along with each module.
You are worth it.
Start showing up for yourself - now.
It's time to shine your LIGHT and Let It Go - Here - Today.

This information is for educational and informational purposes only and solely as a self-help tool for your own use. We are not providing medical, psychological, or therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.